Hadiyadaha SJJ kaliya ma bixiyaan oo keliya hayaha wejiga & hayaha maaskaro, Bandana, nadiifiyeynta gacmaha, waraaqda saabuun, laakiin sidoo kale waxay bixisaa noocyo kale oo ka hortag ah ka hortagga cudurka.

Si kasta oo aad raadineyso xargaha loop ee loopikone cabata ka aamusa, kubadaha yoga, sarakiro ka hortagga garka ah si aad u hesho hurdo ku filan oo aad u hesho gacmo-gashiga, furitaanka gacanta, furitaanka albaabka iyo gaashaamyada. Dhar-haysta wejiga boodhadhka & maaskaro ka hortagga naftaada iyo kuwa aad jeceshahay, iyo sidoo kale Guddiga Kahortagga ee Kahortagga Securigga ee ku habboon miisaska ardayda ee ku habboon miisaska ardayda, maqaayadaha, goobaha wax lagu keydiyo, goobaha shaqada, shaqaalaheenna waa halkan si loo caawiyo. Waxaan kugu hagi doonnaa geedi socodka xulashada shayga saxda ah iyo dhammeystirka ugu fiican ee miisaaniyaddaada iyo qaabeyntaada. Si diiran ugu soo dhawow si ay noogu soo gaaraan oo ay u oggolaadaan waaya-aragnimadeena aad u sareeya adiga.

Rumaysad ha yeeshaan: Wadajir ahaan, waxaan la dagaallanaa fayraska!

Tilmaamo lagula dagaallamayo qarka-19:

** Iska ilaali isu imaatinka bulshada, xidho maaskaro markaad aadeyso banaanka. Maaskaro caafimaad ayaa lagu talinayaa inta lagu gudajiro dhammaan howlaha joogtada ah ee meelaha kiliinikada ah ee bovid-19 uu wareegayo.

** Gacmaha ku dhaq saabuun, saadaasha oo isdaba joog ah, gacmo-dhaqidda waa mid ka mid ah habka ugu wanaagsan ee aad naftaada iyo qoyskaagaba u badbaadin karto.

** Ka fogow taabashada wajigaaga, u soo saar habab aad ku mashquuliso gacmaheena mashquul - funget lafdhabarta, kubbadaha walaaca waxay noqon laheyd xulashooyin wanaagsan, hubi in walxahaas sidoo kale la jeermiyo had iyo jeer.

** Dabool qufaca iyo hindhisada unug ama xusulka foosha marwalba

** Cun dheelitirka

** Cuncelin si kor loogu qaado nidaamkaaga difaaca

** Joogtaynta masaafadaada kale oo ka fogaato taabashada jirka sida gacmaha gariirka

** Hubso hawo wanaagsan oo ku taal goobaha albaabka, oo ay ku jiraan guryaha iyo xafiisyada.

** Guriga joog haddii aad dareento caafimaad darro oo aad wacdo bixiyehaada caafimaad sida ugu dhaqsaha badan si aad u ogaato in daryeelka caafimaad loo baahan yahay.